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The Practice of Mindfulness Journaling: A path to uncovering your inner stories
Hatha Fundamentals - guided yoga class
Brain on Binaural Beats Cheat Sheet
Video #1 - Intro to pranayama; guided experience
Video #2 - Closing
About the workshop
The Practice of Tending to yourself
Nuturing vs Depleting Activity Sheet
Mindfulness Module
The Practice of Mindfulness Journaling: A path to uncovering your inner stories
Movement Module
Hatha Fundamentals - guided yoga class
Brain on Binaural Beats Cheat Sheet
Breath Work Module
Video #1 - Intro to pranayama; guided experience
Video #2 - Closing
Holistic Modality Workshop - The Practice of Tending to Yourself
About the workshop
Preview
The Practice of Tending to yourself
Nuturing vs Depleting Activity Sheet
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