Metta

Course Summary

Course Curriculum

Movement Module with Dr.Sofia Costa
1 Lesson
- Heart Opening Sequence
  Start
Mindfulness with Maria
5 Lessons
- Intro
  Start
- Giving yourself Loving Kindess Meditation
  Start
- Sending Loving Kindness
  Start
- Facial Reflexology
  Start
- Supporting Emotions & Immune with Essential Oils & Reflexology
  Start
Self Care with Francesca
2 Lessons
- Holistic Facial Routine
  Start
- Metta Meditation
  Start
Holistic Modality Workshop with Kirsten Hodgins
5 Lessons
- Wholeness - Self love heals the world
  Start
- Forgiving in the moment
  Start
- Projecting Love
  Start
- Forgiveness
  Start
- Workbook
  Start

Andrea Ashley

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Metta {Loving Kindness} Ritual
$30 USD

Explore the meaning and value of metta through movement, mindfulness and a beautiful guided workshop.
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